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Services

Individual Consultation

A one-on-one nutrition consultation is a personalized session where I will assess your nutritional needs and create a plan tailored to your specific goals. Factors we will discuss:

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  • Medical history

  • Your health concerns

  • Your current lifestyle habits

  • Your health goals

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We will work together to develop a comprehensive nutrition plan that meets your unique needs. The plan may include recommendations for meal planning, portion control, and intake to help you achieve your health and wellness goals.

Group Sessions

I offer group workshops for families and corporate organizations. 

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Group Workshops may be tailored to the needs or concerns of the organization in the care for their employees by providing fun nutrition workshops with topics about:

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  • General nutrition

  • Healthy eating

  • Cooking demonstrations

  • Heart health

  • Diabetes prevention and management 

 

Those that participate in the nutrition workshops will have the opportunity to ask questions live.

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